I spent a lot of time trying to employ the principles layed out in Jon Kabat-Zinn's Wherever You Go, There You Are in hopes of handling a stressful period in my life in a more productive way. It was very effective and I continue to strive to be aware in my daily life.
That is until this shit started raining down like a fucking deluge. I would like to go back to the world inside my head. It's much more pleasant there.thanks.